Domhnall MacAuleyis a CMAJ Associate Editor and a professor of primary care in Northern Ireland, UK
Couch potatoes say that you never see a happy jogger, and they might be right. Too many runners train too hard, think “no-pain-no-gain” and don’t take time to step back. Intelligent middle aged high achievers (like us doctors) often make the same mistakes. Forget the Sports Guru nonsense. Your body is not a highly tuned Grand Prix racing machine. Most of us just chug along like a four-door family saloon. So, here are a few suggestions to help you avoid injury, burn out, and boredom. Basic, simple and obvious, they won’t sell many running magazines but they might be of some use to middle of the road athletes expecting miracles, underachievers who mismatch training loads and life circumstance, and obsessives who feel rest and relaxation should be avoided at all costs. ...continue reading →
Peggy Cumming, is a wife, mother, grandmother of 6, sister, niece, cousin and friend, as well as a teacher - retired after 34 years in the classroom - and an athlete. She will be going for surgery this week.
The date: August 6, 2014. The place: Montreal...
Grasping for air and my heart beating out of my chest, I grip the pool gutter for a minute before I can drag my depleted body out of the pool after completing the 200m Individual Medley* at the World Masters Swimming competition. Then I swim down in the warm-up pool, to flush the lactic acid build-up in my body. (That’s a lot of ups and downs in swimmers’ jargon!)
After two days' rest, I will reset my goals and decide what I’m training for next. My "next" events might be another swim meet, dragon boat races, cross country ski loppet, a bike trip, a triathlon or open water swimming season. Thankfully, there’s always the next great event to anticipate!
Flash forward to today.... ...and my next event is Lung Surgery, scheduled for Nov. 12, so I reset my goals accordingly.
Since August 6, I have been ‘in training for surgery’. I have been determined to be as strong, healthy and fit as I can be, before going into the operating room. I think there are many commonalities, and stages, between training for a 200m IM swimming race and training for lung surgery. ...continue reading →